#1 Muay Thai & K1 Gym 2019, 2022 & 2023

THE KNOWLESY
ACADEMY

A Family Run Business With Over 20 Years of Experience. Where Champions Are Forged.

20+ Years Experience
2 Locations
6 Expert Coaches
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Our Programs

Muay Thai & Strength Training

Take your first steps into the fight world with expert guidance

Adult Muay Thai

Empower your inner fighter with authentic Thai boxing techniques

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Kids Muay Thai

Fun and engaging muay thai for kids of all skill levels

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Strength & Conditioning

Build functional strength to complement your fight training

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HYROX

Unleash your inner warrior with competition-grade fitness

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Core Craze

Strengthen your core for better performance and stability

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Personal Training

Tailored fitness plans designed for your specific goals

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Class Schedule

Timetable

View our weekly class schedules for both locations

Burnt Oak Timetable

View our full class schedule on Wodify

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Borehamwood Timetable

View our full class schedule on Wodify

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Our Gyms

Locations

Our gyms are located in Burnt Oak and Borehamwood, England

Burnt Oak Location

Burnt Oak

Mon-Fri 6am-8pm • Sat-Sun 9am-3pm

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Borehamwood Location

Borehamwood

Mon-Fri 9am-8pm • Sat 9am-1pm • Sun 10am-12:30pm

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Join Us

Memberships

Choose the membership plan that works for your goals

Kids Muay Thai

Unlimited kids Muay Thai classes

£65

per month

  • Unlimited Kids Classes
  • Expert Youth Coaching
  • Character Development
  • Safe Environment
Sign Up Now
Upcoming

Events & Interclub

Compete, connect, and test your skills at our upcoming events

TBA 2026

Next Interclub

Our interclub events bring together fighters from gyms across the region for friendly competition in a supportive environment. Perfect for those looking to gain ring experience.

Location TBA All Levels Welcome
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What is Interclub?

Interclub events are controlled sparring competitions between gyms. They provide a safe, supervised environment for fighters to:

  • Gain real ring experience
  • Test skills in a competitive setting
  • Build confidence before official fights
  • Meet fighters from other gyms

All experience levels welcome - our coaches will assess if you're ready to participate.

Meet The Team

Our Coaches

A family run business with over 20 years experience within the industry

Christian Knowles

Christian Knowles

Head Coach

Lyndon Knowles

Lyndon Knowles

Coach

Anthony Kannike

Anthony Kannike

Coach

Katie Knowles

Katie Knowles

Coach

Meet All Staff
Reviews

What Our Members Say

Our member community is a big part of what makes us the best gym

Amazing fight gym with students ranging from beginner to world elite. I'd dare to say it belongs to the top 3 gyms I ever visited outside of Thailand. In particular, I recommend their 1:1 private training sessions. I've been training with Lyndon Knowles and I can see clear progression after every session.

William Sandin

Proper training gym with proper coaches. Good for all levels. Coaches who correct you and care as the class goes on. A lot of gyms will just have you running drills with no advice or guidance. Definitely worth the money. Respect to Anthony!

Omar Sandeep

We arrived from Switzerland as this gym was recommended and we were not disappointed. It felt like we were regulars and the atmosphere was electric. This is a beautiful family, everyone was helpful on improving techniques and great support.

Iskandar Jefferies

Dare To Be Great
Be Part Of The Winning Team

Welcoming all ages, experiences & backgrounds. Join The Knowlesy Academy today!

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